फैट लॉस के लिए डाइट प्लान क्या है? [fat loss diet plan in hindi]

भाग नियंत्रण: अधिक खाने से बचने के लिए भाग के आकार का ध्यान रखें।

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प्रोटीन: अपने भोजन में चिकन, मछली, टोफू और फलियां जैसे दुबले प्रोटीन स्रोतों को शामिल करें। प्रोटीन आपको पेट भरा हुआ महसूस करने में मदद करता है और दुबली मांसपेशियों को सुरक्षित रखता है।

[{"selector":"#anim-aa6af238-5747-415e-a5f1-dbe87dce5e07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eccc3038-e95f-48b4-a4d5-c3c16f9454d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6476749-a81d-4ac2-974e-65c79f8207ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फल और सब्जियाँ: आवश्यक पोषक तत्व और फाइबर प्रदान करने के लिए भरपूर मात्रा में रंगीन फल और सब्जियाँ शामिल करें।

[{"selector":"#anim-88696349-485a-42c6-a059-15eb42383ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73f09dd9-b336-4cfd-ab4b-587adfbf98f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70d91781-8dc2-43df-83e3-491dd1e99e43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्वस्थ वसा: एवोकैडो, नट्स और जैतून का तेल जैसे स्वस्थ वसा के स्रोतों को शामिल करें, लेकिन उन्हें सीमित मात्रा में उपयोग करें।

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कॉम्प्लेक्स कार्ब्स: रिफाइंड कार्ब्स के बजाय साबुत अनाज (ब्राउन राइस, क्विनोआ, साबुत गेहूं) जैसे कॉम्प्लेक्स कार्बोहाइड्रेट का विकल्प चुनें।

[{"selector":"#anim-1ed7d86d-2557-498c-a85a-6072435bcc94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eea5fb03-6ab5-42ec-8f2b-c18779696606","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1bcfdd1-b9b3-4031-a369-2bc5f26e1cc9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-7b5687de-d39f-423e-a3cc-e041893ead71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16fd560c-d449-417c-94b3-21ff424a3c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3d77d4f-1e04-4f62-9a1f-faa72f079a4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more