पेट की चर्बी कैसे कम करे ? [Pet kam karne ke upay]

चीनी का सेवन कम करें और शक्कर युक्त पेय ना लें। ऐसी चीज़ें कम खाएं जिनमें मीठा शामिल हो।

[{"selector":"#anim-a19b0b6c-1e31-476d-b73c-cae6ce98ec1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.607142769857866%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f2fc765-90df-43a0-a694-39f09a363600","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0f7ee80-6628-494d-9321-63f736ddc589","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपनी क्रेविंग्स को कम करने के लिए प्रोटीन युक्त चीज़ें खाएं, इससे मेटाबॉलिज्म भी बढ़ता है।

[{"selector":"#anim-13af3cf2-1cb5-451a-83cc-4fcb807743bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b37c2ae6-7747-4443-a58d-5ae9512df0f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ddf6fd5-febf-49e0-9639-1880b0ffcc13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर का सेवन ज़्यादा करें ताकि आपका पेट जल्दी भर सके और कैलोरी इन्टेक भी कम हो।

[{"selector":"#anim-0e9f8ebd-85cb-4680-ae2e-b406eb77d45e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b41a9b80-d5c5-4745-8d41-ac641560dfe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6319571e-9b21-4aa7-8f2e-be64a8cae82b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्ट्रेंथ ट्रेनिंग और कार्डियोवैस्कुलर एक्टिविटी करने से कैलोरी बर्न होती है और पेट की चर्बी भी कम होती है।

[{"selector":"#anim-da158bf3-6cd2-42fb-a489-46493a8d268f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdf5af8a-a6a1-40d2-8e89-dc0a6b48c76f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29bcbb06-ce2f-4f39-8fde-18bc711a8fc8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-73142b26-aa65-4528-9ddb-32dfddd4d8ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57ea460a-2220-413e-a430-26798adeb518","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b2411f6-c7de-4251-af7a-037c09a64a08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more