डायबिटीज कण्ट्रोल करने के बेहतरीन उपाय [sugar kam karne ke upay]

दालचीनी: रिसर्च के अनुसार, दालचीनी टाइप 2 मधुमेह वाले लोगों की ब्लड शुगर के स्तर को कम करने में मदद कर सकती है।

[{"selector":"#anim-d89203e4-a5e0-495f-8125-ca2da10dc280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99fc4b2c-8bcc-4e10-b94d-a8218157c533","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0348f3f-b890-498e-aa02-ec3d36c1732a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेथी के बीज में घुलनशील फाइबर होता है, जो रक्त शर्करा नियंत्रण में सहायता कर सकता है। इनमें ऐसे रसायन भी शामिल हैं जो इंसुलिन उत्पादन को बढ़ावा देने की क्षमता रखते हैं।

[{"selector":"#anim-84dc2474-0b78-4477-9442-5f1c7a2578a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8099829a-b079-46a5-a727-55b546dc614b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bc3bd72-62c3-4a2c-9671-ed1f4d515bdf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एलोवेरा जेल टाइप 2 मधुमेह वाले व्यक्तियों को उनकी ब्लड शुगर और कोलेस्ट्रॉल के स्तर को सुधारने में सहायता कर सकता है।

[{"selector":"#anim-6b7241f2-78f9-4972-baf3-6ba4b5ecbb7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3f7fdf4-1f28-47b9-a53b-c2d745b04b29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0aff8b1-df6b-4a39-9f10-d8dc8fcd3ffa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अदरक: अदरक टाइप 2 मधुमेह वाले व्यक्तियों को इंसुलिन संवेदनशीलता बढ़ाने और ब्लड शुगर के स्तर को कम करने में सहायता कर सकता है।

[{"selector":"#anim-5a60d67e-be4e-4c04-a750-c95e90f312b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9bd6bc9-125a-4232-875b-cad924e3d0d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7065944d-6772-49a8-a0b0-9b1d6443e8b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लहसुन: लहसुन टाइप 2 मधुमेह वाले व्यक्तियों को इंसुलिन संवेदनशीलता बढ़ाने और ब्लड शुगर के स्तर को कम करने में सहायता कर सकता है।

[{"selector":"#anim-90d3e084-8685-4e6a-ba73-e4d00039174b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43ffe34f-e55b-4bd6-9e14-f8de8192e32e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bb06b66-ecab-4ac5-aa52-a19ec4802eae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-503de381-37a8-4d6b-8885-73a501bd4245 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6db1e952-a8a6-484e-9ee1-b843aeb6d328","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b77e5dd-2852-4d02-9c39-87572c02195c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more